Training for Health through Martial Arts

Choi Kwang Do is not only a dynamic and innovative martial arts programme, but also a holistic health system.  It is a superior form of exercise, self-defence training and a means towards realising the highest social and personal development.

At Choi Kwang Do, individuals of all ages and abilities can train and enjoy the benefits of fitness & longevity. Levels of exercise intensity, frequency and duration are all systematically developed for wellness. Our many exciting and enjoyable drills develop individuals both aerobically and anaerobically. Every student's training is tailored to meet their personal needs.

CKD Classes provide students with a fun and safe environment to train in. Techniques are scientifically designed to be easy to learn while non-harmful to the body. Most of all, students have fun while learning valuable life enhancing skills!

For more information about Choi Kwang Do, please contact us, or pop along to one of our classes to talk to one of our instructors.