Teenagers & Adults Programme

This programme has been specially designed for teenagers and adults, to help them relieve stress and get fit in a fun and enjoyable environment. This adults' programme is not too demanding on the body and does not require extreme flexibility of the body. Our stretching is based around Yoga techniques that help to enhance your flexibility, without straining the body.

This Martial Arts class will help students deal with all of life's pressures. Its focus is on getting you in shape and relieving stress and teaching you effective and practical self defence in a safe and peaceful environment. For more information, or to book a space in this programme, please contact us.